Dieting and dietition

One of my biggest isaues is my diet being someone who has pcos, my diet plays a huge role in how my body is shaped and treated, and is linked to my emotional state, it plays a bigger role the normal.
Excerise is still a very important part of my daily routine.
I started seeing a dietitian last year after being diagnosed with pcos at first i found it really helpful but as time went on i felt lost and confused as the dietition kept saying the same things over and over again, and i felt my mental state was being ignored as usually the two are linked.
Finally she gave me this book so i started reading it finding it interesting and helpful.
But all i could think of is why am i paying you money to tell me something i already know, eat more vegetables, cut down on sweets, exercise and cut down on carbs etc, that was at first great advice but after a while i needed more then those words.
I got to a stand point for over 4months my weight wouldnt move i was doing well exercising but my diet wasn’t thr best i simiply could not control it, it should be simiple right.
Finally my trainer had enough and told me about isagenix explaining how it works and it wasn’t some quick fix fad which was fantastic because that was the last thing i wanted.
So i took the step and now after months i finally have slowly began to move those kgs again i have hit the 80s i feel i have more energy and i hope to continue the program into the future, as with pcos weight control is a huge part of keeping it under control and i plan to manage it as best as i can.

Weighty issue

So i am over weight, i have pcos (polycystic ovarian syndrome) .which so many people including myself never heard of it, it wasnt until i told my friend my issues and she suggested i get tested and i did.
It is hard living with it, everyone suffers differently from it.
Symptoms include hair growth, over weight,  hormonal dysfunction are some of the pyshical ones. Some of the mental include sugar cravings, anxiety, depression.
I get alot of hair around my chin, i get very depressed and struggle to accept and it is made harder by this need to fit into the moulds that people expect, a woman isnt meant to have hair there and it hurts that i cant do anything about it. I get it waxed every three weeks to try and help maintain it but i will be living with this for the rest of my life and know judgement will continue throuvh out my life.
I am lucky that my weight is something i can deal with i found an amazing trainer #thefitnessfox in western australia where i live. Since starting with them i was 103 now im 91.6 at this moment it is a struggle up hill for every loss i make i have to work twice as hard for every gram compared to others. They help me keep on trqck push me forward and help me up.
It is a shame that there isnt more of awareness of this condition and as so many women i know have it, it is time people really learnt and understand how this condition affects us who have it, and just because you cant see the affect of this or any other condition doesnt mean we dont need support and understanding before judgement.
So it has become my aim to make people aware.