Panic attack

Theres something about the heaviness of night, when everything is still and quiet, well everything but your own mind.
Last night i had a small panic attack something i havent had for a long time i always hate the feeling i get, like my stomache is heavy.
It used to be worse, when i was younger i would go into hysterics crying out of control shaking.
These days i have learnt to breath and try and ride it through, sometimes i will get someone to help ground me, bexause all i hear is my heart beating a million miles an hour, my lower tummy in knots, i almost want to scream until my voice gives out.